Welcome to Cheltenham Stick Mobility
Physiotherapist-Led Stick Mobility Classes in Cheltenham.
Improve your mobility, flexibility, strength and balance with Stick Mobility.
Want to move more freely, feel stronger and improve your flexibility?
Cheltenham Stick Mobility offers fun, progressive Stick Mobility classes in Cheltenham, led by experienced Chartered Physiotherapists.
Using the Stick Mobility Training Stick, our classes combine mobility, stretching, flexibility, strength, stability and balance into one unique full-body workout.
Whether you’re looking to stay active as you get older, improve your sporting performance, manage everyday stiffness or simply move better, Stick Mobility can be adapted to suit different abilities and fitness levels.
Try your first class for just £5
Come and experience Stick Mobility for yourself.
What is Stick Mobility?
Stick Mobility is a unique form of mobility and strength training using a specially designed training stick.
The stick provides leverage, stability and feedback, helping you access positions and movements that can be difficult to achieve through stretching alone.
Our classes combine:
Mobility & Flexibility
Improve your range of movement and flexibility through controlled, active mobility exercises.
Strength
Use isometric and functional exercises to develop strength while working through different ranges of movement.
Balance & Stability
Challenge your coordination, balance and body control to help you move with greater confidence.
Full-Body Movement
Work your hips, shoulders, spine, legs and upper body through a variety of enjoyable and challenging movements.
Why choose Cheltenham Stick Mobility?
- Physiotherapist-led classes
Your classes are led by Chartered Physiotherapists with extensive musculoskeletal physiotherapy experience.
We understand how the body moves and can provide appropriate progressions and regressions to help you work at a level that is right for you.
- Suitable for a wide range of abilities
You don’t need to be super flexible or particularly fit to get started.
Stick Mobility can be adapted for different ages, abilities and fitness levels, with exercises progressed as your mobility and strength improve.
- Small, friendly group classes
Our classes are supportive, welcoming and enjoyable, giving you the opportunity to work on your own mobility while exercising alongside others.
- A different way to exercise
Stick Mobility isn’t simply stretching and it isn’t a conventional strength workout.
It combines mobility, flexibility and strength to help you develop better movement and body awareness.
Who is Stick Mobility for?
Stick Mobility can be particularly useful if you want to:
- Improve flexibility and range of movement
- Feel less stiff
- Improve hip and shoulder mobility
- Develop strength and stability
- Improve balance and coordination
- Support your sporting performance
- Maintain mobility as you get older
- Add mobility work to your existing exercise routine
- Move more confidently in everyday life
Stick Mobility for active adults
If you enjoy golf, tennis, padel, running, walking or other sports, mobility training can be a valuable addition to your routine.
Many of our clients use Stick Mobility to complement the activities they already enjoy.
Stick Mobility for Over 45s
Maintaining mobility, strength and balance becomes increasingly important as we get older.
Our classes provide a progressive way to keep moving, while exercises can be adapted to suit your individual ability.
You don’t have to be an experienced exerciser.
It’s never too late to start working on your mobility.
Stick Mobility classes in Cheltenham
We currently offer classes at locations including:
Charlton Kings - Tuesdays 11am and 11.50am
Join our Stick Mobility classes in Charlton Kings and improve your mobility, flexibility, strength and balance in a friendly group environment.
Leckhampton - Mondays 6.45pm and Wednesdays 7pm
Our Leckhampton classes provide a fun and accessible way to incorporate mobility and strength training into your weekly routine.
Prestbury - Thursdays 11.30am
Our Prestbury Stick Mobility classes welcome beginners and existing participants looking to improve their movement and mobility.
Check our class schedule pages for current days, times and availability.
What happens at a Stick Mobility class?
Your instructor will guide you through a range of mobility, flexibility, strength, balance and stability exercises using the Stick Mobility Training Stick.
Exercises can be adapted with progressions and regressions, allowing you to work at an appropriate level.
You’ll be encouraged to explore your movement, challenge yourself and gradually improve over time.
You don’t need to be able to touch your toes, perform advanced exercises or have previous Stick Mobility experience.
Just come along and give it a try.
What can you achieve with stick mobility?
Flexibility
Stick Mobility was born from a passion to create a new modality that integrates stretching, mobility, and strength into one simple system utilising the Stick Mobility Training Stick.
Strength Training
Isometric (static) muscle postures in functional positions improve stamina and strength!
Any age, any gender!
Improve stability and coordination. Never to late to get started! Stick mobility addresses joint stiffness and the natural loss of muscle loss and balance as you age. Come and join to improve your strength and flexibility. Reduce your risk of falls! Improve work related back pain! Improve that stiff arthritic hip!
Read about when Roger from The Local Answer Magazine attended for a trial here:
Frequently Asked Questions
What our clients say
“These classes require more effort than I expected and stretch a wide variety of muscles… These exercises can be a challenge but the classes are fun and very beneficial.”
One of our clients also reported improvements in flexibility for racket sports and golf, including feeling that his golf swing had become stronger, while returning to regular padel and golf.
Read more about our clients’ experiences →
Contact us
Ready to move better?
Whether you’re looking to improve your flexibility, build strength, support your sporting performance or simply keep your body moving well, Stick Mobility could be the perfect addition to your exercise routine.
Try a Stick Mobility class for just £5
Come along, meet us and experience the difference for yourself.
For enquires or bookings, please contact
info@cheltenhamstickmobility.com
or
Call/text Zoe on 07764487161
Location
Cheltenham Stick Mobility
Cheltenham, England
About us
Cheltenham Stick Mobility is led by Chartered Physiotherapist Zoe Jones and supported by Chartered Physiotherapist Sarah Miller.
With years of Musculoskeletal Physiotherapy experience, Zoe or Sarah will guide and nuture you through specific movements with personal progressions or regressions as needed.