2026 - Should I start stick mobility?
As the New Year dawns, many people start to think about a new routine in their life:
Weekly stick mobility makes sure that regular stretching forms part of your routine.
How many times have you said - I must do stretches more often?
or
Have you had an injury or a pain that could have been avoided or lessened if you had remembered to stretch before?
Many clients that currently attend Cheltenham Stick Mobility have found the benefits of taking their bodies through lots of different movement patterns.
The class exercises change weekly to target all muscles and joints.
I regularly hear that it helps people to adhere to a stretching regime that they would fail to achieve themselves at home.
I also hear comments such as ' the most fun way to do this every week!'.
So....is this something you need in your life? Get in touch now to find out what spaces I have and take that next step forwards to proactive care :)
"I look forward to weekly stick mobility classes - I have never stuck at a class for so long! Such fun!"
Mrs S
"My ligaments and muscles that needed stretching and strengthening were stretched and strengthened. My ligaments and muscles that needed therapy received therapy. Brilliant stick mobility sessions that I recommend to
everyone and the NHS.
Mr B
"I can say that I wouldn't do these stretches enough at home. Since I have been attending Cheltenham Stick Mobility, my golf swing has improved no end due to my improved spinal mobility"
Mr R
" I love attending Cheltenham Stick Mobility and seeing how far the training stick can push my flexibility and range of movement. I have bought my own stick to continue outside of classes as well"
Ms M